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Embrace Transition

by | Sep 15, 2013 | All Posts, Theories

Over the past year, I have learned to value the importance of transition.  I don’t know why it has taken me this long, but now that my eyes are open to the importance of transition, I cannot help but see people in transition wherever I look.  Since I work...

Perfectionism Dreams: Part 2

by | Sep 12, 2013 | Actions, All Posts, Theories

So, in between the last post and this one, you’ve stopped being a perfectionist, right?  Just a little joke to empathize with the reality that perfectionism is a really hard habit to break.  I recommend you think about dropping this maladaptive style of doing...

Perfectionism Dreams: Part 1

by | Sep 11, 2013 | Actions, All Posts, Theories

Dreaming of being perfect.  One of my favorite pastimes.  I still do this despite the fact that I know better.  I know better because I know perfectionism hurts, and I know I am really prone to acting imperfectly.  That said, I thought it would be helpful to share...

My Model for Change

by | Aug 28, 2013 | All Posts, Theories

While working as a psychologist and a Procrastination Coach, I have heard many stories and given much counsel.  As part of this give-and-take process, I have found myself returning to the same ideas to guide my thoughts and actions.  These principles are also the...