by Christine Li | Apr 6, 2016 | Actions, All Posts, Techniques
When people ask me “How do you teach people how to recover from Procrastination?” my typical response has been “Step by step.” I think that response is the most accurate one I can come up with. Everyone has a different path of recovery to...
by Christine Li | Feb 26, 2016 | Actions, All Posts, Resistance, Techniques
The following post is brought to you by my new friend, Shaun Flanders of Zero to Habit. Shaun kindly reached out to me after I made a comment on someone else's site, and that sparked a great, mutually-supportive blogger relationship. I hope you'll take a moment to...
by Christine Li | Jan 22, 2016 | Actions, All Posts, Resistance, Techniques, Theories, Thoughts
“What a waste.” What kind of feelings did you just have reading the phrase “What a waste?” Did you feel guilty? Did you feel ashamed? Did the phrase sound really familiar? I grew up being pretty conscious of not wasting things, like food and...
by Christine Li | Jan 13, 2016 | Actions, Feelings, Resistance, Techniques
I hesitated to use the word “suffer” in the title for fear of turning everyone who might read this post away. However, I think it is important for me to address ALL issues relevant to Procrastinators and not just the cute ones. In my experience,...
by Christine Li | Jan 4, 2016 | Actions, All Posts, Feelings, Resistance, Techniques
I have been wanting to write this post for years. You see, every time I meet a Procrastinator in my office (or on a coaching call), I spend the first session getting to know my new client by interviewing them about their personal history and their current...
by Christine Li | Dec 5, 2015 | Actions, All Posts, Resistance, Social, Techniques
Procrastination is a very elaborate way to prevent ourselves from taking risks. We get trapped in our fearful thinking. We obsess about everything that could go wrong and everything that already is wrong. We imagine how humiliated we might end up feeling. We decide...