by Christine Li | Jan 13, 2016 | Actions, Feelings, Resistance, Techniques
I hesitated to use the word “suffer” in the title for fear of turning everyone who might read this post away. However, I think it is important for me to address ALL issues relevant to Procrastinators and not just the cute ones. In my experience,...
by Christine Li | Jan 4, 2016 | Actions, All Posts, Feelings, Resistance, Techniques
I have been wanting to write this post for years. You see, every time I meet a Procrastinator in my office (or on a coaching call), I spend the first session getting to know my new client by interviewing them about their personal history and their current...
by Christine Li | Dec 21, 2015 | Actions, All Posts, Resistance, Social
I don't know about you, but the end of the year has me cleaning. As in wiping, dusting, tossing, and fixing up my surroundings at home and at work. It's a way to admit to myself that I get a bit stymied by the thought of the year ending. It's also a way to keep...
by Christine Li | Dec 5, 2015 | Actions, All Posts, Resistance, Social, Techniques
Procrastination is a very elaborate way to prevent ourselves from taking risks. We get trapped in our fearful thinking. We obsess about everything that could go wrong and everything that already is wrong. We imagine how humiliated we might end up feeling. We decide...
by Christine Li | Nov 12, 2015 | Actions, All Posts, Resistance
As a psychologist, I'm able to see patterns in the types of topics my patients talk about. They often resemble what I see within my own life, but since I'm intently focused when I'm working, I tend to see these types of patterns more clearly when I'm at work. One...
by Christine Li | Aug 27, 2015 | All Posts, Feelings, Resistance, Techniques
Why should I put myself out there? In some ways, Procrastinators are really really smart. They know what's up when they say to themselves — “If no one is looking, why should I put myself out there?” After all, if we don't put ourselves out there,...