Learn How to Challenge Your Fears So You Can Fully Live
Are you worrying about a bunch of different fears right now? Are you always figuring out which worry to manage next? Do you tend to start your questions with the two words “What if…?” If this sounds like you, stick around for a bit because I have...
How I Easily Save Time Each Day
In my work recovering from my chronic procrastination and in teaching others to do the same, I have found that learning how to save time is essential. When we use our time mindfully, we are better able to resist the lure of procrastination and we are able to find...
How to Get Back on Track after You’ve Lost Track of Time
Are you wondering where your time has gone? Even better, are you wondering what you can do to make sure you don't lose any more time? It can be very difficult to get back on track after an emergency or more general interruption occurs. We can veer so far from our...
What You Need to Know to Stop Procrastinating
What in the world do we have to do to stop procrastinating? Procrastination is super sneaky and annoying. None of us wants to procrastinate routinely, but many of us get trapped into the never-ending cycle of delay – stress – embarrassment – sleep...
How to Perform at Your Best Even When You Have Anxiety
When I do coaching or psychotherapy with clients who struggle with procrastination, I almost always end up discussing the topic of anxiety. Anxiety causes us to doubt our natural abilities, making us more vulnerable to procrastination and a whole host of other fears....
Sign up to receive "The Procrastination Coach Free Resource Library," a 12-part collection of tools and templates that will help you overcome your impulse to procrastinate!
Follow:
