Validation is Nice, but Not Necessary
When we look outside of ourselves for confirmation of what we feel and do, we complicate matters a lot. We turn from knowing what we feel and do, to looking in other directions, away from ourselves. At times, we can look everywhere and anywhere else for any sign...Let Your People Know
Let people know of changes in your life, both big and small. It will be calming for you and them. Here are some situations you might need to let others know about: Did you oversleep? Did you run overtime? Do you feel regretful over what you did? Did you change your...A Quick Note on Insecurity
I think it’s interesting when I suggest to a psychotherapy patient that they should consider coming in twice a week for treatment instead of just once, if even for a short time, the answer most inevitably is, “You think I’m really that messed up?” From my...We All Have So Much To Live Up To
We all start innocently enough. In childhood, I mean. Then life gets increasingly complicated. Very fast. My understanding of Procrastination includes a recurrent theme I see in my Procrastinating clients. Adult Procrastinators are so often just the adult form of...Consider Yourself an Equal
Many times in my life, I have been nervous or afraid. Many times, these moments have been when I have been unsure of where I stand in a relationship. For instance: I have been afraid to call a psychiatrist, because well, that would mean I would need to say something...
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