What To Do When You Feel Depleted
Sometimes we get overwhelmed by what we have planned for ourselves. When those times come around, we often believe we have no way around what is happening to us. It is when we feel most stuck that we need the most help. Here are a few things you can do when you...Taking a Different Look at Anxiety Via the Anxiety Reduction Equation
The power of anxiety cannot be understated. And therefore, it is important for us to combat our anxieties as they arise, whenever they arise, and no matter how freaked out we may be by them. When we do not manage our anxiety, our anxiety takes over. It consumes our...Uncertainty
Uncertainty. Quite a blog topic. Uncertainty can make us crazy. Can make us worry. Can make us dread. Can make us stop dead in our tracks. There will be times when we are more aware of Uncertainty with a capital “U”: when we make transitions when we...Get Rid of Your Guilt
Get rid of your guilt. I know…easy for me to say. I feel I need to emphasize this particular suggestion because guilt has such a powerful, negative effect on people. After working for many years as a psychologist and coach, I have decided that guilt is the...
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