by Christine Li | Sep 11, 2024 | Actions, All Posts, Feelings, Techniques
by Dr. Christine Li This blog post is crafted with love to help you stress less, break free from stressful habits, and cope with challenging situations by developing new coping mechanisms. These strategies will help you day to day, even when there is no stress around....
by Christine Li | Aug 14, 2024 | Actions, All Posts, Feelings, Techniques, Thoughts
by Dr. Christine Li Understanding the Abundance Mindset Having an abundance mindset means focusing on the possibilities and opportunities available to you rather than dwelling on what you lack. It's about shifting your perspective to recognize the wealth of resources,...
by Christine Li | Jul 24, 2024 | Actions, All Posts, Feelings, Resistance, Techniques, Theories
Understanding Pre-Worry Pre-worry is short for preemptive worrying. It’s when we start envisioning negative outcomes for situations that haven’t even occurred. For example, you might pre-worry that your project will be criticized, or that you won’t get a response from...
by Christine Li | Jul 7, 2024 | Actions, All Posts, Feelings, Social
by Dr. Christine Li If you've been struggling with feeling like you're being overlooked for opportunities that you would like, this blogpost was created for you. Continue reading to see the possibilities for changing your behavior and your environment so that...
by Christine Li | Jul 12, 2021 | All Posts, Feelings, Resistance, Techniques
I want to address the topic of frustration because frustration can be extremely debilitating when we are trying to get things done. I am going to explain the reason why frustration can turn into a roadblock to our productivity, and then I will describe different ways...
by Christine Li | Jan 11, 2021 | All Posts, Feelings, Resistance
“I’m scared of messing up.” “I’m scared I won’t succeed.” “I’m scared I can’t do it.” Fear is a powerful emotion; it can be positive and negative. It can work in ways that make us struggle to push forward in our lives too. When we are fearful, we can feel as if we...