How to Boost Your Mindset and Motivation
I have learned over years of coaching and counseling many clients, that it is of utmost importance to understand the nature of a person’s mindset before trying to help them with anything else. Without knowing what kind of mindset the client has and understanding how...My Latest Greatest Secret Weapon for Getting Things Done
Getting things done is a high-priority item for me since I've recovered from chronic Procrastination. Alongside my recovery has been an avid interest in exploring tools, tricks, and apps that might help me to get things done more quickly and easily. I want to share...25 Questions to Help You Make Positive Changes in Your Life
Have you ever wondered why it can feel so difficult to make positive changes in your life? What I have learned from working with my psychotherapy and coaching clients over the past 20 years is this — None of us is lacking in desire to make positive changes. It...5 Simple Ways to Improve Your Focus and Attention Span
How many of you would like to improve your focus and attention span? Okay, don’t go crazy. Pipe down. I know there aren’t many of us who would turn down that opportunity. Yet there are so many of us who have difficulty knowing how to start or work when we: have too...The Simple 5-Step Plan to Avoid Distractions
We live in the era of distractions. There is no doubt about this. The number of distractions we face each day seems endless. When we get mired in the larger web of distractions, including the internet, busywork, errands, e-mail, and shopping, we can lose sight of the...
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