by Christine Li | Apr 27, 2017 | Actions, All Posts, Feelings, Resistance, Techniques
When I do coaching or psychotherapy with clients who struggle with procrastination, I almost always end up discussing the topic of anxiety. Anxiety causes us to doubt our natural abilities, making us more vulnerable to procrastination and a whole host of other fears....
by Christine Li | Apr 14, 2017 | All Posts, Feelings, Resistance
Fear has a way of taking our spirits down. When we fear our own actions, we cannot generate enough energy to think, to guess, or to push our thoughts forward. When we fear others’ judgments, we cannot turn papers in, we cannot decide what might be best to say, we...
by Christine Li | Mar 28, 2017 | Actions, All Posts, Resources, Techniques
Time is very tricky. Time can slide by us. Time can get away from us. We can throw time away. We can crave more time. We can even arrange our schedule so to make more time for ourselves. Fascinating. (Let's do that last one.) I want to help you feel like you...
by Christine Li | Feb 15, 2017 | Actions, All Posts, Feelings, Resistance, Techniques, Thoughts
Procrastinators are oftentimes victims of their own negative mindset. Rather than coaching themselves towards success, Procrastinators lean towards doom and gloom, predicting humiliation and failure for themselves. It is no wonder then, that Procrastination tends...
by Christine Li | Feb 7, 2017 | Academic, Actions, All Posts, Feelings, Resistance, Techniques
Both procrastinators and non-procrastinators yearn to be more productive. There are lots of strategies, tools, and techniques to assist us in our work and daily lives these days, but even with that assistance, many people find consistent productivity hard to achieve....
by Christine Li | Jan 17, 2017 | All Posts, Feelings, Resistance, Techniques
I have learned over years of coaching and counseling many clients, that it is of utmost importance to understand the nature of a person’s mindset before trying to help them with anything else. Without knowing what kind of mindset the client has and understanding how...