How I Transformed My Chaotic Mornings and Anxious Evenings Into Productive Routines
by Dr. Christine Li If you're anything like me, you've probably wondered how to create productive routines that actually work. For a long time, my mornings felt chaotic, and my evenings were consumed by anxiety. But over time, I've found ways to turn both into...
How to Strengthen Your Self Boundaries
by Dr. Christine Li In this blog post, I dive into a topic that’s incredibly important yet often overlooked: self boundaries. If you find yourself feeling stretched too thin, constantly trying to please others, or struggling with managing your time effectively, this...
Shaking Up Routines and Breaking Free from Stressful Habits
by Dr. Christine Li This blog post is crafted with love to help you stress less, break free from stressful habits, and cope with challenging situations by developing new coping mechanisms. These strategies will help you day to day, even when there is no stress around....
The Abundance Mindset: How It Can Transform Your Life
by Dr. Christine Li Understanding the Abundance Mindset Having an abundance mindset means focusing on the possibilities and opportunities available to you rather than dwelling on what you lack. It's about shifting your perspective to recognize the wealth of resources,...
Overcoming Resistance: My Insights and Strategies
by Dr. Christine Li Understanding Resistance Resistance manifests in various forms—procrastination, avoidance, fear of failure. It's that force that holds us back from what we need or want to do. For me, overcoming resistance became a pivotal step towards a more...
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