5 Myths About Productivity You Should Break Up With
by Dr. Christine Li Many myths about productivity can actually hinder our effectiveness rather than help. In this blog post, we’re debunking five prevalent myths about productivity that you might want to reconsider to achieve a more enjoyable and fulfilling...
Revolutionizing Self-Care: Embracing Ways to Thrive from Within
by Dr. Christine Li I’m excited to share some insights from my recent podcast episode on nontraditional self-care. Self-care often brings to mind practices like massages, candle-lit baths, or a quiet weekend getaway. And while those are all valuable, I’ve been...
How I Transformed My Chaotic Mornings and Anxious Evenings Into Productive Routines
by Dr. Christine Li If you're anything like me, you've probably wondered how to create productive routines that actually work. For a long time, my mornings felt chaotic, and my evenings were consumed by anxiety. But over time, I've found ways to turn both into...
How to Strengthen Your Self Boundaries
by Dr. Christine Li In this blog post, I dive into a topic that’s incredibly important yet often overlooked: self boundaries. If you find yourself feeling stretched too thin, constantly trying to please others, or struggling with managing your time effectively, this...
Shaking Up Routines and Breaking Free from Stressful Habits
by Dr. Christine Li This blog post is crafted with love to help you stress less, break free from stressful habits, and cope with challenging situations by developing new coping mechanisms. These strategies will help you day to day, even when there is no stress around....
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