6 Ways to Make Sure Procrastination Stays Out of Your Life
Procrastination is a sneaky foe. If we don't pay attention to its presence in our lives, procrastination will just end up taking more of our free time, attention, and energy. Thankfully, there are many ways we can stop ourselves from relying on procrastination to get...
A Conversation about Procrastination and Creativity
I recently answered some podcast interview questions about the relationship between procrastination and creativity in a conversation with Rob Lawrence, host of the Inspirational Creatives podcast. I wanted to share the conversation with you. Rob is a wonderful...
Learn How to Challenge Your Fears So You Can Fully Live
Are you worrying about a bunch of different fears right now? Are you always figuring out which worry to manage next? Do you tend to start your questions with the two words "What if...?" If this sounds like you, stick around for a bit because I have some encouraging...
How I Easily Save Time Each Day
In my work recovering from my chronic procrastination and in teaching others to do the same, I have found that learning how to save time is essential. When we use our time mindfully, we are better able to resist the lure of procrastination and we are able to find...
16 Ways to Fast Track Your Way to Success
Have you ever wondered how some people seem to move from one success to the other? Have you ever wanted freedom from the things that hold you back from success? Can you imagine what life would be like without procrastination, self-doubt, and fatigue? I have great...
How to Get Back on Track after You've Lost Track of Time
Are you wondering where your time has gone? Even better, are you wondering what you can do to make sure you don't lose any more time? It can be very difficult to get back on track after an emergency or more general interruption occurs. We can veer so far from our...
What You Need to Know to Stop Procrastinating
What in the world do we have to do to stop procrastinating? Procrastination is super sneaky and annoying. None of us wants to procrastinate routinely, but many of us get trapped into the never-ending cycle of delay - stress - embarrassment - sleep deprivation - delay...
How to Perform at Your Best Even When You Have Anxiety
When I do coaching or psychotherapy with clients who struggle with procrastination, I almost always end up discussing the topic of anxiety. Anxiety causes us to doubt our natural abilities, making us more vulnerable to procrastination and a whole host of other fears....
How to Cope with Your Fear of Change
Fear has a way of taking our spirits down. When we fear our own actions, we cannot generate enough energy to think, to guess, or to push our thoughts forward. When we fear others’ judgments, we cannot turn papers in, we cannot decide what might be best to say, we...
How to Use Your Schedule to Find More Time for Yourself
Time is very tricky. Time can slide by us. Time can get away from us. We can throw time away. We can crave more time. We can even arrange our schedule so to make more time for ourselves. Fascinating. (Let's do that last one.) I want to help you feel like you...
How to Leave Your Negative Mindset in the Dust
Procrastinators are oftentimes victims of their own negative mindset. Rather than coaching themselves towards success, Procrastinators lean towards doom and gloom, predicting humiliation and failure for themselves. It is no wonder then, that Procrastination tends...
What Is the Most Important Factor for Consistent Productivity?
Both procrastinators and non-procrastinators yearn to be more productive. There are lots of strategies, tools, and techniques to assist us in our work and daily lives these days, but even with that assistance, many people find consistent productivity hard to achieve....
How to Boost Your Mindset and Motivation
I have learned over years of coaching and counseling many clients, that it is of utmost importance to understand the nature of a person’s mindset before trying to help them with anything else. Without knowing what kind of mindset the client has and understanding how...
My Latest Greatest Secret Weapon for Getting Things Done
Getting things done is a high-priority item for me since I've recovered from chronic Procrastination. Alongside my recovery has been an avid interest in exploring tools, tricks, and apps that might help me to get things done more quickly and easily. I want to share...
25 Questions to Help You Make Positive Changes in Your Life
Have you ever wondered why it can feel so difficult to make positive changes in your life? What I have learned from working with my psychotherapy and coaching clients over the past 20 years is this -- None of us is lacking in desire to make positive changes. It is...
5 Simple Ways to Improve Your Focus and Attention Span
How many of you would like to improve your focus and attention span? Okay, don’t go crazy. Pipe down. I know there aren’t many of us who would turn down that opportunity. Yet there are so many of us who have difficulty knowing how to start or work when we: have too...
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