Embracing Abundance: A Journey to Shift Your Mindset
by Dr. Christine Li What Does Embracing Abundance Look Like? An abundance mindset is the belief that you are connected to the endless opportunities and energy of the universe. Embracing abundance is about seeing the good, the possibilities, and the value in every...
Transform Your Life with Simple Upgrades
by Dr. Christine Li In a recent podcast episode, I shared one of my favorite concepts: the life upgrade. It’s an idea that has come up in both my personal and professional life, and I think it’s something we can all benefit from right now. When we make small, simple...
5 Myths About Productivity You Should Break Up With
by Dr. Christine Li Many myths about productivity can actually hinder our effectiveness rather than help. In this blog post, we’re debunking five prevalent myths about productivity that you might want to reconsider to achieve a more enjoyable and fulfilling...
Revolutionizing Self-Care: Embracing Ways to Thrive from Within
by Dr. Christine Li I’m excited to share some insights from my recent podcast episode on nontraditional self-care. Self-care often brings to mind practices like massages, candle-lit baths, or a quiet weekend getaway. And while those are all valuable, I’ve been...
How I Transformed My Chaotic Mornings and Anxious Evenings Into Productive Routines
by Dr. Christine Li If you're anything like me, you've probably wondered how to create productive routines that actually work. For a long time, my mornings felt chaotic, and my evenings were consumed by anxiety. But over time, I've found ways to turn both into...
How to Strengthen Your Self Boundaries
by Dr. Christine Li In this blog post, I dive into a topic that’s incredibly important yet often overlooked: self boundaries. If you find yourself feeling stretched too thin, constantly trying to please others, or struggling with managing your time effectively, this...
Shaking Up Routines and Breaking Free from Stressful Habits
by Dr. Christine Li This blog post is crafted with love to help you stress less, break free from stressful habits, and cope with challenging situations by developing new coping mechanisms. These strategies will help you day to day, even when there is no stress around....
The Abundance Mindset: How It Can Transform Your Life
by Dr. Christine Li Understanding the Abundance Mindset Having an abundance mindset means focusing on the possibilities and opportunities available to you rather than dwelling on what you lack. It's about shifting your perspective to recognize the wealth of resources,...
Overcoming Resistance: My Insights and Strategies
by Dr. Christine Li Understanding Resistance Resistance manifests in various forms—procrastination, avoidance, fear of failure. It's that force that holds us back from what we need or want to do. For me, overcoming resistance became a pivotal step towards a more...
Mastering Time: Strategies to Prevent Energy Drain
Understanding the Relationship Between Time and Energy What do you do when you feel that time is running away from you at a faster and faster pace? I have found in working with private clients over the years that as you get older, your time management demands become...
How to Overcome Pre-Worry and Reclaim Your Energy
Understanding Pre-Worry Pre-worry is short for preemptive worrying. It’s when we start envisioning negative outcomes for situations that haven’t even occurred. For example, you might pre-worry that your project will be criticized, or that you won’t get a response from...
Affirmations for Productivity: Elevate Your Mindset
The Magic of Affirmations Affirmations aren't just about repeating positive phrases; they're about rewiring your brain for success. I know, initially, the idea of affirmations might seem a bit unconventional or even trivial. Trust me, I've been there too. Before...
Overcoming the Fear of Being Overlooked
by Dr. Christine Li If you've been struggling with feeling like you're being overlooked for opportunities that you would like, this blogpost was created for you. Continue reading to see the possibilities for changing your behavior and your environment so that...
3 Accidental Lessons on How to Gain Clarity
Today’s post is inspired by events that have happened to me in the past 24 hours. Nothing Earth-shattering but worth describing as each event brought greater clarity to me. The general theme of this blogpost is how to develop and maintain clarity with the end goal...
6 Easy Timesavers to Try Today
I recently told someone who was saying they didn’t have time to observe their habits more closely that I now spend my days curious how I might save 12 seconds here and there. Easy timesavers are my jam. Searching for easy timesavers has become second nature to me —...
6 Easy-to-Use Techniques for Making Your New Year's Resolutions Stick
In recent years, I have noticed that people have steered away from making New Year's Resolutions for fear of breaking them or not starting them at all. I've thought a lot about this issue (because it comes up every year :)), and I decided last year that setting New...
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