How to Perform at Your Best Even When You Have Anxiety
When I do coaching or psychotherapy with clients who struggle with procrastination, I almost always end up discussing the topic of anxiety. Anxiety causes us to doubt our natural abilities, making us more vulnerable to procrastination and a whole host of other fears....
How to Cope with Your Fear of Change
Fear has a way of taking our spirits down. When we fear our own actions, we cannot generate enough energy to think, to guess, or to push our thoughts forward. When we fear others’ judgments, we cannot turn papers in, we cannot decide what might be best to say, we...
How to Use Your Schedule to Find More Time for Yourself
Time is very tricky. Time can slide by us. Time can get away from us. We can throw time away. We can crave more time. We can even arrange our schedule so to make more time for ourselves. Fascinating. (Let's do that last one.) I want to help you feel like you...
How to Leave Your Negative Mindset in the Dust
Procrastinators are oftentimes victims of their own negative mindset. Rather than coaching themselves towards success, Procrastinators lean towards doom and gloom, predicting humiliation and failure for themselves. It is no wonder then, that Procrastination tends...
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