How to Get Back on Track after You’ve Lost Track of Time
Are you wondering where your time has gone? Even better, are you wondering what you can do to make sure you don't lose any more time? It can be very difficult to get back on track after an emergency or more general interruption occurs. We can veer so far from our...
What You Need to Know to Stop Procrastinating
What in the world do we have to do to stop procrastinating? Procrastination is super sneaky and annoying. None of us wants to procrastinate routinely, but many of us get trapped into the never-ending cycle of delay – stress – embarrassment – sleep...
How to Perform at Your Best Even When You Have Anxiety
When I do coaching or psychotherapy with clients who struggle with procrastination, I almost always end up discussing the topic of anxiety. Anxiety causes us to doubt our natural abilities, making us more vulnerable to procrastination and a whole host of other fears....
How to Cope with Your Fear of Change
Fear has a way of taking our spirits down. When we fear our own actions, we cannot generate enough energy to think, to guess, or to push our thoughts forward. When we fear others’ judgments, we cannot turn papers in, we cannot decide what might be best to say, we...
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