Practicing Gratitude
Procrastinators can have a difficult time getting around to feeling grateful. They may be chronically stressed, perpetually depleted, constantly bemoaning their plight. Feeling grateful may just seem like a ridiculous waste of time. I think the trick about feeling...Step of the Day: Take Care of Something or Someone Else
One of the most defining things about Procrastination is that it is isolating. When we begin to Procrastinate, we take ourselves away from other things we want to be doing and other people we want to be with. And so, it makes sense that one of the best actions you...Don’t Be Afraid To Change Tacks
Some definitions of the word “tack” in The Free Dictionary are: “The act of changing from one position or direction to another.” “A course of action meant to minimize opposition to the attainment of a goal.” The phrase...Techniques To Try: Utilize Your Morning Energy
I have been recommending my patients learn how to use their morning time more productively for a long time. In working with many Procrastinators, I had noticed most struggled with finding time during the day to work and then also lost additional time trying to find...
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