Procrastination Coach

Don’t Insist On Clarity

by Christine Li | Apr 3, 2015 | Actions, All Posts, Feelings, Resistance, Techniques

Procrastinators are great at telling themselves what to do and what not to do. Unfortunately, many of those directions are rooted in a need for total clarity. Procrastinators tend not to act if there is an absence of clarity. In case I’m not making sense yet, here...

Step of the Day: Make a Move You Can Squeeze in Today

by Christine Li | Mar 25, 2015 | Actions, All Posts, Techniques

Over the course of a single day, we are involved in several different types of conversations. As a Procrastinator, you may have difficulty with a particular type of conversation, or, you may have difficulty starting any type of conversation. I thought it might be...

5 Ways to Get Moving When You are Really Stuck

by Christine Li | Mar 17, 2015 | Actions, All Posts, Feelings, Resistance, Social, Techniques

Lately, I seem to be feeling stuck every day. Whether it’s an e-mail I don’t want to reply to or an uncomfortable interpersonal dynamic I don’t want to address, it seems I am in a bad run kind of way. There are so many reasons we can get really stuck. So stuck that:...

The 30/30 App: A Free Tool to Boost Your Focus and Productivity

by Christine Li | Mar 8, 2015 | Academic, Actions, All Posts, Resistance, Resources, Techniques

The 30/30 App I have been very excited to share my love for the 30/30 app for some time. I have been busy telling the people in my off-line life about it first. Now, it's time for me to tell you about it. How the 30/30 app works: First of all, this app is...

Techniques to Try: Finding Time

by Christine Li | Mar 3, 2015 | Actions, All Posts, Resistance, Techniques

One of the most useful techniques I have ever learned to beat Procrastination is to find time where it might otherwise have been lost. Over the years, I have been amazed at the power this one technique has. Jane Burka and Lenore Yuen, authors of Procrastination: Why...