Transform Your Life with Simple Upgrades
by Dr. Christine Li In a recent podcast episode, I shared one of my favorite concepts: the life upgrade. It’s an idea that has come up in both my personal and professional life, and I think it’s something we can all benefit from right now. When we make small, simple...
5 Myths About Productivity You Should Break Up With
by Dr. Christine Li Many myths about productivity can actually hinder our effectiveness rather than help. In this blog post, we’re debunking five prevalent myths about productivity that you might want to reconsider to achieve a more enjoyable and fulfilling...
Revolutionizing Self-Care: Embracing Ways to Thrive from Within
by Dr. Christine Li I’m excited to share some insights from my recent podcast episode on nontraditional self-care. Self-care often brings to mind practices like massages, candle-lit baths, or a quiet weekend getaway. And while those are all valuable, I’ve been...
How I Transformed My Chaotic Mornings and Anxious Evenings Into Productive Routines
by Dr. Christine Li If you’re anything like me, you’ve probably wondered how to create productive routines that actually work. For a long time, my mornings felt chaotic, and my evenings were consumed by anxiety. But over time, I’ve found ways...
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